• How can I lead a healthy lifestyle when my life is so busy?
• Is there a healthy way to lose weight – for good?
• Is there really a benefit to buying local produce?
• Do I have to take all of these medications?
• What can I do to get fit without just lifting weights?
• What kind of vitamins should I take?
• Should my kids take vitamins?
• Who should I have as a part of my wellness team?
• I need balance in my life, how do I get it?

The question that got me the most motivated…

• Can I get healthy here in town or do I need to go to the city for help?

This one got me going!!!

The goal of the expo is to expose everyone to health and wellness through the three dimension of health:  physical, psychological and biochemical or more simply put: Be Fit.  Eat Right. Think Well.  Just as important, to realize that we have everything we need for sustainable wellness….right in our own backyard!

The 2010 Well Within Health Expo was the largest wellness event that Truro and Colchester County has ever seen. There were 1500 participants and 60 vendors to serve them. The 2011 event will feature two International Speakers: Garrett Gunderson and Daniel Wolfe.

Wishing you the best of health and wellness and looking forward to meeting you at the expo.

Dr. Celina Spence
President & Founder Well Within Health Expo

PS  Purchase your tickets at Well Within Chiropractic in advance for only $5 – they make great stocking stuffers!